15 min Spinal Strip Tutorial

December 11, 2020September 14, 2020 by admin

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Christmas Spine Strength

Categories Critical Alignment Yoga Practice, Prop Tutorial, Soft Props Tags Neck, Shoulders, Soft props, Upper Back

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50 min Mountain Movement No Props

Black spinal strip tutorial

About Yoga For Backs

Danielle Pechie has been teaching yoga for 27 years and is celebrated for her exact cueing and scientific approach to movement. With decades of study and experience in the the feilds of yoga massage and movement therapy she is trusted and respected as one of the best teachers for educating about yoga postures in physiotherapeutic context. Read more >>

Contact us

info@yogaforbacks.com

403-809-6383

Calgary, Alberta, Canada

15 min Spinal Strip Tutorial

Psoas practice ( Hip flexors)

Posture Align Flow

Headstand Bench Play

Christmas Spine Strength