Black Strap Unwind

This 30 minute CAT unwind is short, sweet and simple, all you need is a black spinal strip. Take some time at the beginning or end of your day to release tension, restore your posture and practice mindfulness. The purpose of this practice is to restore and reset.


The video you're trying to access is for members only.

To get your OM on at home, please login below or sign up for a membership