Prop Tutorial

These videos are posted to help you understand the how and why behind the Critical Alignment Yoga props that we use in all of our practices.

Headstander

by

In this video you will experience some gentle Critical Alignment openings on the soft props before exploring how the headstanding bench combined with the backbender can help you improve your posture and give you better access to those deep muscles along your spine and your functional core

Namaste!

The video you're trying to access is for members only.

To get your OM on at home, please login below or sign up for a membershipÂ