Build a resilient body from home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga posture focus is on the lower back, hips and hamstrings.
A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga posture focus is on the lower back, hips and hamstrings.
A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga posture focus is on the lower back, hips and hamstrings.
A lovely 60 min full body practice. All you need is cotton blanket or felt pad to participate. Our yoga posture focus is on standing work for hip and hamstring mobility with a bit of balancing work to keep you on your toes.
Hips , hamstrings and spinal mobility is the focus of this short but effective practice- Join me from anywhere or while you are waiting for your props to arrive- no props required.
This video teaches the more experienced practitioner how to play with Sunsalutations and viparita dandasana in the headstanding bench.
This video is the first of its kind. My intention with the C.A.T nap series is to offer the participant a mid day postural correcting nap. In many cultures a siesta or nap after lunch is considered essentail. Lets bring back the nap AND release tension and stress at the same time.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.
This short 10 minute video, was designed to add novel movement to your spine while bringing you into a deep state of relaxation to help with a lovely transition into bed.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of critical alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes.

These classes are different I don't just cue alignment, I explain and educate while giving the participant an opportunity to experience movement. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up a soft props  in person, otherwise we use UPS to ship packages. Please email us to order.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/