Build a resilient body from home

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

This practice will help keep you on your toes- Literally. it is widely believed that one of the best ways Read more
What happens when you take your time, slow down and feel and approach familiar yoga postures with lightness and space? Read more
The base of the skull is an area that we don't consider until we have discomfort. The sub occipital area Read more
The base of the skull is an area that we don't consider until we have discomfort. The sub occipital area Read more
Start your day right! A little bit of functional strength work, mobility and stretching. Grab a CAT felt pad or Read more
In this video you will experience some gentle Critical Alignment openings on the soft props before exploring how the headstanding Read more
Categories: Full Props, Prop Tutorial
This 30 minute CAT unwind is short, sweet and simple, all you need is a black spinal strip. Take some Read more
Categories: Soft Props
Every Thursday I teach an experienced full props critical alignment yoga class on Zoom. I record these classes occasionally to Read more
Join me for a 30 minute morning wake up prop free practice. Introduce variable novel movement into the start of Read more
Every Thursday I teach a group of regular and devoted Critical Alignment Yoga students a 90 min full props class. Read more
Thirty gentle movement minutes. You need your black spinal strip and a blanket or a Critical Alignment felt pad. Join Read more
Join me for a full props Critical Alignment Yoga class. In this class we begin with soft props mindful movement Read more


Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.


If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: