Build a resilient body from home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

Listen and follow along! Most often we call pain at the sole of the foot near the heel- Plantar Fasciitis- what we now know is that there is no real inflammation therefore using the suffix - ITIS- isn't appropriate- nor is the usual advice- rest, ice and elevate, useful... Watch this video to learn how to help curb heel and foot pain.
This video presents week 4+ This video provides a gentle approach to help you move into a gentle spine strengthening yoga practice.
This video presents week 4 - a gentle approach to help you deal with and understand lumber pain and disc herniations.
This video presents week 3 - a gentle approach to help you deal with and understand lumber pain and disc herniations.
This video presents week 2 - a gentle approach to help you deal with and understand lumber pain and disc herniations.
This video presents a gentle approach to help you deal with and understand lumber pain and disc herniations.
This video presents a gentle approach to help you deal with and understand sciatic pain.
New to my site? This explains how to use the blanket or felt pad roll to release tension in the lower back and optimize hip mobility.
A gentle, concise, full body movement practice.
A gentle, concise, full body movement practice.
A gentle, concise, full body movement practice.
A gentle, concise, full body movement practice.

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/