Build a resilient body from home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

Every day should start with movement- when you feel stiff sore and tight- is the best time to stretch and Read more
Categories: No Props
This first 10 minutes of this video explains- how and why we use the soft props in these practices. The Read more
Categories: Soft Props
Learn about and how to stabilize your knees. Lotus is NOT a posture that you need to be able to Read more
Categories: No Props
Join us as a class participant. In this class we will use the props to create mobility and awareness. You Read more
Categories: Full Props
Another kitchen counter mobility suggestion. In this video we strengthen our legs and hips with supported squats and stretch the Read more
Categories: No Props
A simple little morning movement makes great use of your kitchen counter. All it takes is a few short minutes Read more
Categories: No Props
A simple little class that only takes 30 min. All you need is black spinal strip. I have allowed this Read more
Categories: Black Spinal Strip
Strengthen and mobilize your spine with this all levels Critical Alignment resilient spine class. You need 60 min of time, Read more
In this practice we will use our body weight and a thera-band to build strength and stretch with a bit Read more
This is a 60 min practice is based in the ashtanga yoga primary series but of course offers a critical Read more
This practice will help keep you on your toes- Literally. it is widely believed that one of the best ways Read more
This practice will help keep you on your toes- Literally. it is widely believed that one of the best ways Read more

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/