Critical Alignment Yoga at home
YOGA WITH A DIFFERENCE 

7 days to a Resilient Spine Series

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Spinal Mobility Series Day 1
This is the first video in a 7 day series- Building a strong and resilient spine. I highly recommend doing Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 2
This is the second Critical Alignment soft prop practice to help support back strength and mobility. For best results be Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 3
This is the 3rd video in a 7 day series- Building a strong and resilient spine. I highly recommend doing Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 4
This is the 4th video in a 7 day series- Building a strong and resilient spine. I highly recommend doing Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 5
This is the 5th Critical Alignment soft prop practice to help support back strength and mobility. For best results be Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 6
This is the second Critical Alignment soft prop practice to help support back strength and mobility. For best results be Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Spinal Mobility Series Day 7
This is the 7th Critical Alignment soft prop practice to help support back strength and mobility. For best results be Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series

ABOUT CRITICAL ALIGNMENT YOGA

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert van Leeuwen.

The importance of Critical Alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes. It is the spine that is the main focus of this practice, then we explore movement connections and the importance of moving with full awareness.

Our classes are different. We don't just cue alignment. Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? Check out our intro video: 

WHERE TO BUY PROPS

If you live in Calgary, you can pick up a spinal strip at Danielle's house for $50 plus GST. Text Danielle to make arrangements. (403-809-6383)

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/