Critical Alignment Yoga at home
YOGA WITH A DIFFERENCE 

7 days to a Resilient Spine Series

This is the first video in a 7 day series- Building a strong and resilient spine. I highly recommend doing this series one day at a time and repeating the sequence of the day 2X, morning and night.

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This is the second Critical Alignment soft prop practice to help support back strength and mobility. For best results be certain to repeat this sequence 2X today and use one of the exercises as a movement break mid day.

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This is the 3rd video in my 7 day series- Building a strong and resilient spine. I highly recommend doing this series one day at a time and repeating the sequence of the day 2X, morning and night and if possible use one of the exercises as a movement break mid way through your day.

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This is the 4th video in a 7 day series- Building a strong and resilient spine. I highly recommend doing this series one day at a time and repeating the sequence of the day 2X, morning and night.

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This is the 5th Critical Alignment soft prop practice to help support back strength and mobility. For best results be certain to repeat this sequence 2X today and use one of the exercises as a movement break mid day.

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This is the 6th Critical Alignment soft prop practice to help support back strength and mobility. For best results be certain to repeat this sequence 2X today and use one of the exercises as a movement break mid day.

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This is the last class in the 7 day Critical Alignment soft prop practice to help support back strength and mobility. For best results be certain to repeat this sequence 2X today and use one of the exercises as a movement break mid day. Now that you are starting to feel better and move with greater ease- remember to keep it up!

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Join me lakeside for a full body soft prop practice, with an option to rest at the 45 min mark, or to pull out your headstander. As usual we will be focusing on certain connections to help build a strong and resilient body.

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ABOUT CRITICAL ALIGNMENT YOGA

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert van Leeuwen.

The importance of Critical Alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes. It is the spine that is the main focus of this practice, then we explore movement connections and the importance of moving with full awareness.

Our classes are different. We don't just cue alignment. Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? Check out our intro video: 

WHERE TO BUY PROPS

If you live in Calgary, you can pick up a spinal strip at Danielle's house for $50 plus GST. Text Danielle to make arrangements. (403-809-6383)

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/