Critical Alignment Yoga at home
YOGA WITH A DIFFERENCE
7 days to a Resilient Spine Series
ABOUT CRITICAL ALIGNMENT YOGA
Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert van Leeuwen.
The importance of Critical Alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes. It is the spine that is the main focus of this practice, then we explore movement connections and the importance of moving with full awareness.
Our classes are different. We don't just cue alignment. Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises help develop full range mobility and strength so the body grows strong, supple and resilient.
New to yoga with props? Check out our intro video:
WHERE TO BUY PROPS
If you live in Calgary, you can pick up a spinal strip at Danielle's house for $50 plus GST. Text Danielle to make arrangements. (403-809-6383)
For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/