Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.
What happens when you take your time, slow down and feel and approach familiar yoga postures with lightness and space? ENJOYMENT! In this class we focus on bringing the weight of the head over the upper back and strengthening the thoracic spine and its surrounding musculature. Soft props are all you need but if you have a headstanding bench we do have the option of using it at the end of the class.
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