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Spinal Extension

October 17, 2023 by admin

This short practice is an excellent way to release tension and increase spinal mobility.

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Categories Black Spinal Strip Tags Core, Lower Back
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About Yoga For Backs

Danielle Pechie has been teaching yoga for 27 years and is celebrated for her exact cueing and scientific approach to movement. With decades of study and experience in the the feilds of yoga massage and movement therapy she is trusted and respected as one of the best teachers for educating about yoga postures in physiotherapeutic context. Read more >>

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