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You are almost done your first week. This practice takes things a bit deeper as we enter the terrain of the hips and lower back. Take it slow and easy!

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Day 4- Getting Started

Lower back Stability- 15 min Prop Free

25 min Soft Props Unwind

Backbender and spine strength

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Welcome to your 3rd day of practice. Remember to relax into the props, working on your mobility is so worth the effort.

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Lower back Stability- 15 min Prop Free

25 min Soft Props Unwind

Backbender and spine strength

Daily Morning Mobility

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For those new to yoga for backs- this week of simple soft prop practices will gently guide you into feeling and moving better. We are releasing tension- not creating tension. Lean into the props and breathe!

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Day 1- Getting Started

Lower back Stability- 15 min Prop Free

25 min Soft Props Unwind

Backbender and spine strength

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Join us as a class participant.In this class we will use the props to create mobility and awareness. You have the option to finish the class with restorative wall postures or jump into the headstanding bench for some well prepared for arm balances.

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This INTRODUCTORY  video introduces the  participant to the black strap and offers the opportunity to  try it out.

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Everyone could use a little more spinal mobility, this 15 min felt pad practice is designed for brand new members to familiarize themselves with the how and why of the props.

Upper back and neck tension are the result of your posture. Whether we look at a computer screen, or ride a bike the head moves forward of the central axis of the spine. When this happens repeatedly the upper back begins to round and all the muscles in this area get long, tight and weak. When the upper back is rounded , breathing is compromised and energy levels drop.The felt pad is gentle prop to help you release tension and find new movement patterns to release the tight over used areas and breathe more deeply.

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This is the first video in a 7 day series- Building a strong and resilient spine. I highly recommend doing this series one day at a time and repeating the sequence of the day 2X, morning and night.

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A simple daily movement MED ( movement exercise of the day) to help your forearms, elbows and hands. If you use your hands a lot or spend much of your day with your hands and wrists in one position you will want to do this exercise often.

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