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A critical prop for spinal mobility-The backbending bench is an incredibly useful tool to help mobilize tension in the upper back, increasing our ability to breathe and move more efficiently.
Learn how to release tension in your mid and upper back with the use of a small felt pad or rolled blanket.
A short educational tutorial on how and why to use the spinal strip.
This video is about why and how to use and position the long thin roll for the lower back.
This is the first video in a 7 day series- Building a strong and resilient spine. I highly recommend doing this series one day at a time and repeating the sequence of the day 2X, morning and night.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.
This short 10 minute video, was designed to add novel movement to your spine while bringing you into a deep state of relaxation to help with a lovely transition into bed.
This first session is a little bit longer than the other 4. In this session we use the black spinal strip and the felt pad to release neck and thoracic tension. The idea behind this series is to help you prepare for a better nights sleep.