Thirty gentle movement minutes. You need your black spinal strip and a blanket or a Critical Alignment felt pad. Join me as we explore postural changing movement movement through breath, awareness and relaxation. A great Critical Alignment Therapy practice to help you access better mobility.
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.