Every Thursday I teach a group of regular and devoted Critical Alignment Yoga students a 90 min full props class. In todays class we explored twisting, hip strength and mobility and spine strengthening.
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.