Join me for a full props Critical Alignment Yoga class. In this class we begin with soft props mindful movement and openings then explore a few asanas. Using the backbending bench we open the 3 thoracic spine points and then explore a few more asanas. The class suits all levels of participants. Full body focus.
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.