Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Day 1- Getting Started
Welcome to your soft props and your first 20 min Yoga for Backs practice! Read more
Categories: Soft Props
Yoga for Backs welcome!
Welcome to the site! Read more
Categories: No Props
Lower back Stability- 15 min Prop Free
This is to be done daily if your lower back hurts. You don't need any props and if you even Read more
Categories: No Props
25 min Soft Props Unwind
Heres lovely simple backbender and spine strength practice to release postural strain and get you feeling and moving better. Read more
Categories: Soft Props
Backbender and spine strength
Heres lovely simple backbender and spine strength practice to release postural strain and get you feeling and moving better. Read more
Categories: Backbender + soft props
Daily Morning Mobility
Every day should start with movement- when you feel stiff sore and tight- is the best time to stretch and Read more
Categories: No Props
Soft Props- How and Why
This first 10 minutes of this video explains- how and why we use the soft props in these practices. The Read more
Categories: Soft Props
Yoga for Knees
Learn about and how to stabilize your knees. Lotus is NOT a posture that you need to be able to Read more
Categories: No Props
Arm Balancing Zoom Recording
Join us as a class participant. In this class we will use the props to create mobility and awareness. You Read more
Categories: Full Props
Morning / Mobility Break
Another kitchen counter mobility suggestion. In this video we strengthen our legs and hips with supported squats and stretch the Read more
Categories: No Props
Good Morning Mobility
A simple little morning movement makes great use of your kitchen counter. All it takes is a few short minutes Read more
Categories: No Props
Yoga Flow in Canyon
A simple little class that only takes 30 min. All you need is black spinal strip. I have allowed this Read more
Categories: Black Spinal Strip

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/