Build a resilient body from home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

Welcome to your 4th soft props and 20 min Yoga for Backs practice! This practice has a hip and lower Read more
Categories: Soft Props
Welcome to your soft props and your 3rd, 20 min Yoga for Backs practice! Read more
Categories: Soft Props
Welcome to your soft props and your first 20 min Yoga for Backs practice! Read more
Categories: Soft Props
Welcome to your soft props and your first 20 min Yoga for Backs practice! Read more
Categories: Soft Props
Welcome to the site! Read more
Categories: No Props
This is to be done daily if your lower back hurts. You don't need any props and if you even Read more
Categories: No Props
Heres lovely simple backbender and spine strength practice to release postural strain and get you feeling and moving better. Read more
Categories: Soft Props
Heres lovely simple backbender and spine strength practice to release postural strain and get you feeling and moving better. Read more
Every day should start with movement- when you feel stiff sore and tight- is the best time to stretch and Read more
Categories: No Props
This first 10 minutes of this video explains- how and why we use the soft props in these practices. The Read more
Categories: Soft Props
Learn about and how to stabilize your knees. Lotus is NOT a posture that you need to be able to Read more
Categories: No Props
Join us as a class participant. In this class we will use the props to create mobility and awareness. You Read more
Categories: Full Props

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/