Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Prop Free Water Front
Join me for a 30 minute morning wake up prop free practice. Introduce variable novel movement into the start of Read more
Categories: Critical Alignment Yoga Practice, No Props
May 6 Zoom- Full Props
Every Thursday I teach a group of regular and devoted Critical Alignment Yoga students a 90 min full props class. Read more
Categories: Critical Alignment Yoga Practice, Full Props
Basic Mobility
Thirty gentle movement minutes. You need your black spinal strip and a blanket or a Critical Alignment felt pad. Join Read more
Categories: Critical Alignment Yoga Practice, Soft Props
April 22 Zoom Class
Join me for a full props Critical Alignment Yoga class. In this class we begin with soft props mindful movement Read more
Categories: Critical Alignment Yoga Practice, Full Props
Breathing and Tension Line #3
Like any voluntary movement breathing better takes practice. The respiratory diaphragm like any other muscle needs a full range of Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Full Props Backbending Practice
Backbending practices are good for your spine. This is a full props Critical Alignment Yoga practice although you can join Read more
Categories: Critical Alignment Yoga Practice, Full Props
Better Posture Tension line #2
We all want better posture but did you know the way to better posture needs to come from relaxation not Read more
Categories: Critical Alignment Yoga Practice, Soft Props
L4-L5 Tension Line #1
How to take care of your lower back. In this video you will learn more about why lower backs often Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Plantar Fasciitis
What is plantar fasciitis? We call pain at the sole of the foot near the heel- Plantar Fasciitis- what we Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Lumbar Herniations Week 4
What is lumbar disc herniation? Lumbar disc herniation occurs when a disc in your lumbar spine (lower back) bulges out. Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Lumbar Herniations Week 3
What is lumbar disc herniation? Lumbar disc herniation occurs when a disc in your lumbar spine (lower back) bulges out. Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Lumbar Herniations Week 2
What is lumbar disc herniation? Lumbar disc herniation occurs when a disc in your lumbar spine (lower back) bulges out. Read more
Categories: Critical Alignment Yoga Practice, Soft Props

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/