Every Thursday I teach an experienced full props critical alignment yoga class on Zoom. I record these classes occasionally to share with my subscribers. These classes are 90 min long and focus on specific movement connections and follow a theme. Todays class focuses on spine and hip strength and mobility.
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.