If you are looking for a slightly longer full body Critical Alignment Yoga class this is a fresh offering from Feb 20 th 2025. Headstand, standing and seated asana, a little balancing and some sun salutations.
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.