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breath

Neck and Upper Back- Postural Reset

August 8, 2024 by admin

A short movement break to help with postural strain in upper back and neck. You will need a black spinal strap and a cotton or wool blanket/ CAT felt pad.

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Categories Soft Props Tags breath, Neck, upperback

About Yoga For Backs

Danielle Pechie has been teaching yoga for 27 years and is celebrated for her exact cueing and scientific approach to movement. With decades of study and experience in the the feilds of yoga massage and movement therapy she is trusted and respected as one of the best teachers for educating about yoga postures in physiotherapeutic context. Read more >>

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