Backbending practices are good for your spine. This is a full props Critical Alignment Yoga practice although you can join if you don't have a headstander as I give many options. Thank you to those of you who make this class possible every Thursday morning!
Critical Alignment Yoga Practice
Yoga classes based on openings and information gathered by critical alignment prop use. Intermediate and advanced classes use the soft and big props. Beginner classes only use the felt pad ( blanket roll) and black spinal strip.