Better Posture Tension line #2

We all want better posture but did you know the way to better posture needs to come from relaxation not strain? In the system of Critical Alignment yoga and yoga for backs we learn of 5 tension lines that prevent a connected movement pattern and are the harbingers of poor posture. How often do find yourself slouching only to quickly straighten your spine? Better posture needs to built from the lower back up, not from the head neck and shoulders down. In this class you will begin to learn how you can sustainably help improve your posture.

Props- Blanket or felt pad, yoga block, black spinal strip.


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