Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Shoulders Shoulders Shoulders
This 60 minute practice is all about your shoulders. Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Hips and legs
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Spinal Strip- Horizontal- Upper Back
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
Categories: Prop Tutorial, Soft Props
Soft Props GENTLE flow
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Tilted Headstander Prop Tutorial
This is one of my favourite ways to use my backbending bench. It is an excellent way to open the Read more
Categories: Full Props, Prop Tutorial
Prop Free Wall Practice
All you need for this short yoga practice/ movement break is a wall and 30 min of time. This class Read more
Categories: Critical Alignment Yoga Practice, Full body Mobility, No Props
Downward Dog Tutorial
This short video explains the common downward dog posture and how to gain better access to the spine. Read more
Categories: Posture Tutorial, Soft Props
2 Part Headstand Tutorial
This short video explains the common downward dog posture and how to gain better access to the spine. Read more
Categories: No Props, Posture Tutorial
Psoas practice ( Hip flexors)
The Psoas muscle attached the truck to the legs, often considered to be short and tight, this practice offers this Read more
Categories: Critical Alignment Yoga Practice, Full Props
Posture Align Flow
All you need to practice with me is a yoga strap,scarf or belt and a cotton or wool blanket. Wall Read more
Categories: Critical Alignment Yoga Practice, Full body Mobility
Headstand Bench Play
This class is a throwback to our in studio backbending classes. It is a full practice with full props. Read more
Categories: Critical Alignment Yoga Practice, Full body Mobility
Christmas Spine Strength
This class is a throwback to our in studio backbending classes. It is a full practice with full props. Read more
Categories: Critical Alignment Yoga Practice, Full Props

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/