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Core

5 min Daily movement challenge

April 23, 2023 by admin

ANYTIME of day you can practice this move.
At first it may seem difficult and thats why I break it down for you. In a matter of weeks you will see and feel an improvement!

Namaste!

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Categories No Props Tags Core, Feet, Hips, knees, Lower Back
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About Yoga For Backs

Danielle Pechie has been teaching yoga for 27 years and is celebrated for her exact cueing and scientific approach to movement. With decades of study and experience in the the feilds of yoga massage and movement therapy she is trusted and respected as one of the best teachers for educating about yoga postures in physiotherapeutic context. Read more >>

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