Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Hips Back and Core
Hips , hamstrings and spinal mobility is the focus of this short but effective practice- Join me from anywhere or Read more
Categories: Critical Alignment Yoga Practice, No Props
30 min Sunsalutations with headstander
This video teaches the more experienced practitioner how to play with Sunsalutations and viparita dandasana in the headstanding bench. Read more
Categories: Critical Alignment Yoga Practice, Full Props, Posture Tutorial
30 min CAT Nap
This video is the first of its kind. My intention with the C.A.T nap series is to offer the participant Read more
Categories: Critical Alignment Yoga Practice, Soft Props
10 min Bedtime Unwind #5
This first session is a little bit longer than the other 4. In this session we use the black spinal Read more
Categories: Critical Alignment Yoga Practice, Soft Props
10 min Bedtime Unwind #4
This first session is a little bit longer than the other 4. In this session we use the black spinal Read more
Categories: Critical Alignment Yoga Practice, Soft Props
getting started with yoga for backs
10 min Bedtime Unwind #3
This first session is a little bit longer than the other 4. In this session we use the black spinal Read more
Categories: Critical Alignment Yoga Practice, Soft Props
10 min Bedtime Unwind #2
This short 10 minute video, was designed to add novel movement to your spine while bringing you into a deep Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Bedtime Unwind #1
This first session is a little bit longer than the other 4. In this session we use the black spinal Read more
Categories: Critical Alignment Yoga Practice, Soft Props
75 min Soft Prop Full Body #1
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Categories: Critical Alignment Yoga Practice, Full body Mobility, Soft Props
Dock-side Hips and Low Back
Join me dockside for this full body mobility practice. we will focus on the shoulders, hips and spine with the Read more
Categories: Critical Alignment Yoga Practice
Lower Back Stability
Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Spinal Mobility Series Day 7
This is the 7th Critical Alignment soft prop practice to help support back strength and mobility. For best results be Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/