Build a resilient body from home
YOGA WITH A DIFFERENCE
Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!
ABOUT YOGA FOR BACKS CLASSES
Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.
The importance of critical alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes.
These classes are different I don't just cue alignment, I explain and educate while giving the participant an opportunity to experience movement. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.
New to yoga with props? check out our intro to yoga for backs series under the about us tab.
WHERE TO BUY PROPS
If you live in Calgary, you can pick up a soft props in person, otherwise we use UPS to ship packages. Please email us to order.
For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/