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This video is about Exercises for full body mobility
Focus on Feet (& Hips)
Felt Pad Tutorial
An intermediate level backbending practice using the critical alignment yoga props.
This is a prop free class that you can use on the go, anytime you need full body intelligent movement but are travelling light!
This video is about Exercises for full body mobility
Spinal mobility
With the use of a critical alignment spinal strip and a roll- we can reduce low pain and tension.
Hips and low back practice- 45 minutes on the soft props and 30 minutes on the big props.
This video is about Exercises for full body mobility


Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of critical alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes.

These classes are different I don't just cue alignment, I explain and educate while giving the participant an opportunity to experience movement. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.


If you live in Calgary, you can pick up a soft props  in person, otherwise we use UPS to ship packages. Please email us to order.

For all other Critical Alignment Yoga Props, you can purchase them here: