Critical Alignment Yoga at home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice
anywhere, anytime for less than $12/month!

90 min This video is about Exercises for full body mobility
This video is about Exercises for full body mobility
Focus on Feet (& Hips)
An intermediate level backbending practice using the critical alignment yoga props.
This is a prop free class that you can use on the go, anytime you need full body intelligent movement but are travelling light!
This video is about Exercises for full body mobility
With the use of a critical alignment spinal strip and a roll- we can reduce low pain and tension.
Hips and low back practice- 45 minutes on the soft props and 30 minutes on the big props.
This video is about Exercises for full body mobility

ABOUT CRITICAL ALIGNMENT YOGA

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert van Leeuwen.

The importance of critical alignment is gaining attention because alignment is key to greater mobility, less pain and lower risk of injury. Cues like “neutral spine” and “squared hips” are now commonplace in fitness classes.

Our classes are different. We don't just cue alignment. Our amazing props align, mobilize and strengthen the spinal column, hips and shoulders. Our exercises help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? Check out our intro video: 

WHERE TO BUY PROPS

If you live in Calgary, you can pick up a spinal strip at the studio for $50 plus GST. Text Danielle to make arrangements. (403-809-6383)

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/