Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Healthy Hips Day 3
This is the 3rd practice in a series of 4 sessions to help address lower back stiffness/ pain and limited Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Healthy Hips Day 2
Day 2 of a little mini hip centric series to help loosen up the lower back, hips and hamstrings. Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Healthy Hips Day 1
Day 1 of a little mini hip centric series to help loosen up the lower back, hips and hamstrings. Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
Healthy Hips Introduction
Why are my hips so tight? Why can't I stretch my hips? What exactly are my hips? This short video Read more
Categories: Critical Alignment Yoga Practice, Soft Props, Spinal Mobility Series
60 min Shoulder Stand
Relax on the soft props and then use the backbending bench to open the chest and coordinate movement through the Read more
Categories: Critical Alignment Yoga Practice
50 min CAT Nap #2
40 min of gentle movement , stretching and breathing followed by a soft prop 10 min Yoga Nidra practice (Yoga Read more
Categories: Critical Alignment Yoga Practice
60 min Gentle Practice
This 60 min practice uses a folded a rolled blanket as a prop. The prop positioned in the upper and Read more
Categories: Critical Alignment Yoga Practice
Intro-15 min Lower Back
A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Neck and Upper Back
A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga Read more
Categories: Critical Alignment Yoga Practice, Soft Props
30 min Intro Hips and Hamstrings
A lovely introductory 30 min practice where all you need is cotton blanket or felt pad to participate. Our yoga Read more
Categories: Critical Alignment Yoga Practice, Full body Mobility, No Props
Felt Pad Flow
A lovely 50 min full body practice. All you need is cotton blanket or felt pad to participate. Our yoga Read more
Categories: Critical Alignment Yoga Practice, Full body Mobility, No Props
Hips Back and Core
Hips , hamstrings and spinal mobility is the focus of this short but effective practice- Join me from anywhere or Read more
Categories: Critical Alignment Yoga Practice, No Props

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/