Yoga, sauna and cold plunge workshop

Join Danielle Pechie for a down to earth back to mobility and nature experience.

Learn about your body, the importance of full spectrum light and the health benefits of contrast therapy.

Saturday March 28th 12:00-3:00 pm on a farm near Millerville, Ab.


  • 90 min yoga for backs soft props practice.
  • Experience sauna and cold plunge cycles in full spectrum light

Together we wil experience the benefits of an intelligent postural mobility practice followed by the experience of immersing yourself in the heat of the sauna and the frigid cold of mountain spring water.