Build a resilient body from home
YOGA WITH A DIFFERENCE 

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Morning / Mobility Break
Another kitchen counter mobility suggestion. In this video we strengthen our legs and hips with supported squats and stretch the Read more
Categories: No Props
Good Morning Mobility
A simple little morning movement makes great use of your kitchen counter. All it takes is a few short minutes Read more
Categories: No Props
Yoga Flow in Canyon
A simple little class that only takes 30 min. All you need is black spinal strip. I have allowed this Read more
Categories: Black Spinal Strip
Spinal Mobility- White Swan
Strengthen and mobilize your spine with this all levels Critical Alignment resilient spine class. You need 60 min of time, Read more
Categories: Backbender + soft props
Autumn – Strength with Thera-band
In this practice we will use our body weight and a thera-band to build strength and stretch with a bit Read more
Categories: Full body Mobility, No Props
Mountain Top Flow
This is a 60 min practice is based in the ashtanga yoga primary series but of course offers a critical Read more
Categories: Full body Mobility, No Props
Strong and Stretch
This practice will help keep you on your toes- Literally. it is widely believed that one of the best ways Read more
Categories: Full body Mobility, No Props
Look ma-no hands!
This practice will help keep you on your toes- Literally. it is widely believed that one of the best ways Read more
Categories: Full body Mobility, No Props
Zoom- June 10
What happens when you take your time, slow down and feel and approach familiar yoga postures with lightness and space? Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Zoom -Tension Line 5
The base of the skull is an area that we don't consider until we have discomfort. The sub occipital area Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Upper Back and Neck Alignment
The base of the skull is an area that we don't consider until we have discomfort. The sub occipital area Read more
Categories: Critical Alignment Yoga Practice, Soft Props
Morning Movement
Start your day right! A little bit of functional strength work, mobility and stretching. Grab a CAT felt pad or Read more
Categories: Full body Mobility, No Props

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/