Build a resilient body from home
YOGA WITH A DIFFERENCE 

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

New to my site? This explains how to use the blanket or felt pad roll to release tension in the Read more
Neck and shoulder tension are our modern day companions as many pivot to work from home, with less than ideal Read more
Categories: Prop Tutorial, Soft Props
Upper back and neck tension are the result of your posture. Whether we look at a computer screen, or ride Read more
Categories: Prop Tutorial, Soft Props
Do you own a foam roller? If so pull it out and follow along. We are led to believe that Read more
Categories: Prop Tutorial
A gentle, concise, full body movement practice. Shane has an excellent understanding of movement and how to keep your body Read more
Every Thursday at 9:30 I teach on Zoom. This is a real time recording of the class. Part way through Read more
This 60 minute practice is all about your shoulders. Read more
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
Categories: Prop Tutorial, Soft Props
This is meant to help you improve your mobility by giving you the time to slow down and feel. Read more
This is one of my favourite ways to use my backbending bench. It is an excellent way to open the Read more
Categories: Full Props, Prop Tutorial
This is one of my favourite ways to use my backbending bench. It is an excellent way to open the Read more
Categories: Full Props, Prop Tutorial

ABOUT YOGA FOR BACKS CLASSES

Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.

WHERE TO BUY PROPS

If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: http://criticalalignmenttherapyprops.com/