Build a resilient body from home

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

Here is another short tutorial for beginners on how to use a blanket or a critical alignment to heal and Read more
Categories: Prop Tutorial, Soft Props
Full body prop free practice that focuses on standing work and foot stability. Read more
This is a prop free class that you can use on the go, anytime you need full body intelligent movement Read more
With the use of a critical alignment spinal strip and a roll- we can reduce low pain and tension. Read more
Hips and low back practice- 45 minutes on the soft props and 30 minutes on the big props. Read more
This video is about Exercises for full body mobility Read more


Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.


If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: