Build a resilient body from home

Introductory pricing! Become an annual subscriber and practice anywhere, anytime for less than $12/month!

A soft props gentle mobility for the hips, shoulders and back. All levels. Read more
This practice focuses on the upper back, shoulders and neck. The peak exploration pose is shoulderstand. You will need all Read more
This class is accessible to all levels of students- with a focus on twisting for the spine Danielle offers beginner Read more
This class is based in the Critical Alignment Yoga system using the props to gain access and mobility to particular Read more
Critical Alignment Yoga method of triangle pose Read more
When we work on our hips- the pressure of the movement almost always goes into the lower back- the weakest Read more
You will need a Critical Alignment Headstanding bench and a hallway. In this video you will learn how to confidently Read more
Categories: Full Props, Prop Tutorial
Critical Alignment Yoga method of twisting in seated and standing postures. Read more
This 30 minute video, brings the participant through a slightly condensed preparation with the Critical Alignment props and finishes with Read more
This 30 min tutorial talks about how twisting can help to mobilize your spine and stabilize your lower back. Read more
Critical Alignment Yoga method of triangle pose Read more


Our yoga and movement classes are based on Critical Alignment Therapy and Yoga, developed in the Netherlands by the visionary Gert Van LeeuWen.

The importance of Critical Alignment is gaining attention, due to its focus on movement chains and our use of props which balance the spine and hips to reduce tension and address postural asymmetries. 

These classes are different I don't just cue alignment, I explain and educate while giving you, the participant, an opportunity to experience the practice. Amazing props align, mobilize and strengthen the spinal column, hips and shoulders. These classes help develop full range mobility and strength so the body grows strong, supple and resilient.

New to yoga with props? check out our intro to yoga for backs series under the about us tab.


If you live in Calgary, you can pick up the soft props in person.

For all other Critical Alignment Yoga Props, you can purchase them here: